Rings in a Pond
Focus: settling
Draw a small dot in the center of the page.
Slowly draw rings around it, like ripples, until you reach the edge.
Tide Lines
Focus: body awareness
Draw a line across the page, pressing firmly.
Below it, draw the same line very lightly, then keep alternating down the page.
Pebble’s Path
Focus: slowing down, following rather than leading
Place a pebble on your paper.
Slowly push the pebble across the page with your drawing hand, letting your pen trail its path.